Mindfulness Hike & Hot Cocoa

Engage your senses with a relaxing hike through one of Cleveland Metroparks beautiful reservations while incorporating basic mindfulness techniques. Reward yourself with a cup of hot cocoa by the fireplace afterwards.

If you have any questions regarding this program or need accommodations for a disability, feel free to call our office 216-341-1704, Monday – Friday, 8:30am – 4:30pm, or contact us at OR@clevelandmetroparks.com.
Directions: Meet at Garfield Park Program Center
Ages: 8 & over (Minors between the ages of 8-17 MUST have a registered and participating adult)
Fee: Free - Registration required.
Terrain/Distance: less than 2 miles on paved ADA accessible All-Purpose Trails.

Interested in learning how to incorporate more mindfulness into your daily life? Join us in an intentional hike through nature while learning about and practicing basic mindfulness techniques. Experience Cleveland Metroparks in a new way to help you feel more centered, calm and grounded while finding appreciation in the present moment. This inclusive experience is open to individuals of all abilities and is tailored to those with sensory processing sensitivity. Thanks to a grant from the Christopher and Dana Reeve Foundation, an all-terrain Action Trackchair is available to the first-person requesting use of the chair. Thanks to a grant from the CCBDD, a GRIT Freedom Chair is also available. An Action Trackchair and GRIT Freedom Chair are both designed to allow guests with disabilities to have access to a variety of trail terrain. Contact Cleveland Metroparks Outdoor Recreation at 216-341-1704 (Monday – Friday) or email or@clevelandmetroparks.com if you have questions or to discuss any disability related needs. To reserve one of these all-terrain wheelchairs, please see Mindfulness Hike & Hot Cocoa with Action Trackchair or GRIT Freedom Chair event.