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Cuyahoga DD makes every effort to ensure the accuracy of information about accessible events. Please contact event organizers in advance regarding event details and your access needs or accommodation requests.
Moving Through Stress
Nervous system caught in fight, flight or freeze? Dealing with the chronic stress of caregiving and its effects on the body and mind? Join us for an embodied workshop led by Hope Hamling of Abide Yoga, Certified Yoga and Movement for Trauma Teacher.
Program Includes:
- Practical tools to regulate your nervous system
- Gentle movement practices to help restore your ability to handle stress
- Learning how to move between stress and regulation and calm a nervous system in overdrive
Good to know:
- Open to all bodies and ability levels. No experience required.
- Wear comfortable clothing and bring a yoga mat if you have one
- This program is for adults only, but free childcare is available for ages 1-12 years. Registration required.
- To register: https://connectingforkids.s.gy/cYacIt
Program Includes:
- Practical tools to regulate your nervous system
- Gentle movement practices to help restore your ability to handle stress
- Learning how to move between stress and regulation and calm a nervous system in overdrive
Good to know:
- Open to all bodies and ability levels. No experience required.
- Wear comfortable clothing and bring a yoga mat if you have one
- This program is for adults only, but free childcare is available for ages 1-12 years. Registration required.
- To register: https://connectingforkids.s.gy/cYacIt
- Date & Time
-
Thursday, October 1
6:30 PM - 8:00 PM - Address
-
15425 Detroit Ave
Lakewood, OH 44107 - Admission
- Free
- Contact
-
Nicole Born-Crow
440.570.5908
programs@connectingforkids.org
